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Spotting more gray hairs? Find out what to expect as you age.
Weight-loss goals: 10 tips for success
Convert your thoughts into actions by setting realistic and measurable weight-loss goals. Here's how.
Exercise: A drug-free approach to lowering high blood pressure
Exercise is a great way to control your blood pressure. Even small changes in your daily routine can make a big difference.
Stress and high blood pressure: What's the connection?
Even though stress hasn't been proved to cause high blood pressure,reducing your stress can help control your blood pressure by improvingyour general health.
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